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Inflammation can result from chronic illness, pain and other health problems. It can come on due to a plethora of different triggers, such as stress and lack of sleep, but diet can also play a key role in how inflamed the tissues and joints of your body become.

When fighting pain and inflammation, reaching for an ibuprofen might be your go-to, but as the old adage goes, “you are what you eat.” If you eat the right foods, you may be able to ward off some inflammation for the long haul.


With a double dose of anti-inflammatory properties, miso is a great choice if you want to help your body battle chronic inflammation. The Japanese soup paste is made from fermented soybeans and is generally used to create broths and sauces.

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The fermentation process involved in making miso gives it probiotic compounds that can actually turn into anti-inflammatory compounds. The soy in miso is also high in substances that mimic the same properties that isoflavones/estrogen compounds have, which can reduce certain enzymes responsible for inflammation. Miso can do wonders for your body when you eat it regularly.

Raw Honey

Honey is one of those foods that gives a sweet flavor without the added problems that granulated sugar can cause when you eat larger amounts of it. Raw honey contains both digestion-friendly enzymes and proteolytic enzymes to help your body’s immune system function well.

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Proteolytic enzymes contribute to the reduction of inflammation by helping to control the process in your body that causes inflammation in the first place. These enzymes clear out your immune system by breaking down certain proteins. Raw honey also contains other anti-inflammatories such as polyphenols, antioxidants, vitamins and carotenoids.

Coconut Oil

Coconut oil has been hailed as a cure-all. You can use it as a skin lotion, a hair mask, a weight-loss aid and even a face cream. It’s a jack-of-all-trades when it comes to self-care and improved health.

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It’s also widely used in cooking, which is how you can use it to fight inflammation. Coconut oil contains healthy fats that, when digested, assist in the battle against acute inflammation. It doesn’t fight against serious systemic inflammation, though.

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